There are two types of energy in the heart of this country. One consist of love and the other consist of hate. In today’s world you see more hate than love. Hate is one of the worst types of energy a person can possess. Hate is in the news, on social media, and in the thinking and actions of others. Some people are even surrounded with a personal energy of hate. Their fragrance is hate and you can feel the negative vibe in the atmosphere. People who allow themselves to have hate in their hearts and minds, toward others, can make it difficult to live in peace.
On the other hand, love is a one of the best types of energy to have toward others. Love is like a clear blue sky and ocean. Love is welcoming and wants to see everyone win. Love allows others to help one another and considers other people’s feelings. People who allow themselves to have love in their hearts and mind, toward others, will make the world a better place. With all the hate that is going on in the world, be different and show love.
Random acts of kindness is being nice to someone just to put a smile on their face and to make their day better. Has the thought of other people crossed your mind? Being considerate and thinking about other people feelings and not just yourself is a good quality to have.
I think it is great when I go into this Wawa around the corner from me and everyone hold the door for the other person right behind them. There is also a homeless man sitting on the ground eating a breakfast sandwich and he has a cup of coffee because someone brought him one. This is what kindness is all about. Kindness is simply helping other people. This world, your community and neighborhood needs more people that care, not just with their words but by their actions.
Are you like the people in the above picture who are walking pass a person who need help? If you are, then you need to check your heart. No excuses.
Think of other people and find out how they’re really doing so you can truly help them. For example, pick up the phone and call someone and find out how life is treating them.
Help somebody. You can help people in different ways. For example, your money, your time, a kind word, pay for the car behind you at a toll booth or drive thru. If you have it, leave an extra big tip at a restaurant.
Have a giver mindset. You have takers and you have givers. Some people just love to be on the receiving end and never give anything in return. Karma is not always about bad things coming back to you. But when you do kind deeds, good things will come back to you even when you’re not expecting it.
Some people reach a certain level in life and become a little too relaxed and too satisfied. They feel they have accomplished all that there is to accomplish and there is no need to strive for anything more. Their hunger to accomplish more out of life no longer exist and they end up reaching a plateau by remaining comfortable. For example, a boxer who finally wins the heavyweight title, might not be as hungry as he was before winning because now he is a champion. The boxer becomes too relaxed as the new champion and he doesn’t realize he has to stay hungry to keep the title.
A plateau is defined as a state or level of little to no growth or decline. A plateau can happen in your career, relationship, and personal development. If you’re not careful, laziness can occur. Some people can get comfortable by remaining comfortable and end up staying in the same place in life. If you don’t want to hit a plateau and your tired of getting too comfortable, then consider the three points below.
1) Never Lose Your Hunger For Wanting More In Life. Always ask yourself, What vision do I have for my future? What else can be accomplished? Do I have the hunger for more?
2) Continue to Set Goals. After you reach a goal, set new goals by writing them down and making it happen. Having an action plan is essential in meeting each goal.
3) Be honest with yourself? Are you really comfortable, satisfied, and happy at this present moment in life? If you’re not, then it’s time to do something about it. Make sure accomplishing a goal every day is put into action. This will ensure progress and success is the result of each goal achieved.
When I think of marriage, I think of a team who has a goal to win a championship. Every player on a team has to know their role and the position that they play. Roles are important but there are times when the game plan has to change in order to score points, win the game, and reach the desired goals. The role that each team member plays might also have to change because within a marriage and on a team, the goal is more important than the role.
Problems may arise in a relationship or in a marriage, when players are to caught up in the role that they play. For example, sometimes with sports the coach may design a play, a player might reject the play calling, because it’s not what they normally do and it’s not their role. Some players on a team might refuse to even play the game and sit out because they are upset with playing a different role.
Even within a marriage, a husband or wife might reject to do something differently because it’s not considered to be their role. For example, a married couple may decide the husband should stay home to care for the children in order to save money on child care. The husband may change his role at the provider temporary in order to reach financial goals on the team. The husband or wife might reject the idea because they feel that it is not the husband’s role to be a stay at home dad with small children, during the day. The player who rejects the different play that was put into place to score points is the same as a husband or wife refusing to stay at home with the small children to save money. The husband and wife team must realize that the goal is more important than the role.
In order to have a successful marriage, each team player must do what is best for the marriage, team, and household. Zig Ziglar said, “When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” The action steps in a marriage with goals include role reversal, which means passing the ball to each other, so the team can score points, win the game, and have a successful marriage. Here are some key principles to follow.
Always Have A Teamwork Mentality – Having a teamwork mindset, will ensure the best decisions are made for the whole team. John C. Maxwell says in his book, The 17 Indisputable Laws of Teamwork, “Good things happen to a team when a player takes the place where he adds the most value. Great things happen when all the players on the team take the role that maximizes their strengths—their talent, skill, and experience.”
Pass The Ball – In order to win, team players must get involved and pass the ball. Stop trying to do everything on your own.
Put Your Ego Aside – Having an ego can stop a team player from seeing another team player’s point of view or considering other options to reach a goal.
Do What Is Best For The Household, Team, and Marriage – Get on the same page, so you can win and reach your marriage goals. This will help to benefit the entire team.
Some people just can’t seem to put down their cell phone and always have to be online. When waking up in the morning, grabbing your cell phone, to go on social media should not be the first task of the day. This type of habit can become addicting and can lead to poor time management.
The feeling of logging on, recording every moment, engaging in entertainment, having stimulating discussions, sharing your opinions, can be the ultimate high. Not to mention, the high of seeking attention when you receive a certain amount of “Likes”. To be honest social media can become apart of your identity and you can start to be a slave to it.
The definition of addiction is “the state of being enslaved to a habit or practice to something that is psychologically or physically habit-forming” (addiction. (n.d.). Dictionary.com Unabridged. Retrieved March 18, 2018 from Dictionary.com website http://www.dictionary.com/browse/addiction). “Addiction is also characterized by the inability to consistently abstain, impairment in behavioral control, craving, diminished recognition of significant problems with one’s behaviors and interpersonal relationships, and a dysfunctional emotional response” (American Society Of Addiction Medicine, 2011). Social media addiction is similar to drug addiction. Both addictions can be detrimental to the person engaging in that particular behavior. What would a person do without social media? Just the thought of not being able to have access to Facebook, Instagram, Twitter, Snap Chat or YouTube can make some people feel uneasy. The thought of not having social media can make some people upset. If a person is spending all of their time throughout the day on social media, then they might already be addicted to social media.
I understand social media can be used as a platform to market or promote a business but do not neglect or forget about important tasks that require undivided attention off social media. The neglectfulness of important tasks can lead to a business having a poor reputation. Below are some pointers on how a person can balance their time when it comes to social media:
Monitor Time Spent On Social Media – How much time do you spend on social media and on your cell phone? One way to break free from social media and your cell phone is to back away from it throughout the day. A person might be addicted to social media, if they can’t stay away from it. Log off for a couple hours and focus on your goals, family, and living life.
Take A Break From Social Media – Once in a while, it is a great idea to take a break from social media altogether. For example, try staying off social media all week. Monday through Friday don’t be bothered with social media. Imagine all of the tasks and goals that could be accomplished in a day, if a person was not distracted by social media.
Live In The Moment – Instead of being so quick to post the moment, live in the moment and enjoy the moment. For example, when I go out to restaurants, I look around and sometimes notice two people sitting together and they are both on their cell phones. They are together physically but mentally they are somewhere else. It is impossible to get to know someone better when you’re not focused on them and you’re not in the present moment.
Balance Is The Key – There is nothing wrong with going on social media. Just make sure you are not spending all of your time there. Time is valuable! Make sure your time does not become enslaved by social media addiction but by management and productivity.