Stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress can also cause health problems such as high blood pressure and severe headaches. The year 2020 has already been a stressful year and there is no need to continue traveling down a road full of chaos.

Peace of mind and good health, both mental and physical should be the goal. If you want to beat stress, consider the following.

1. Let it go. Mentally you have to move on. Walk away from a task and then come back to it.

2. Quit. For example, if a job or anything you’re involved in is causing you stress and making you unhappy, then it’s time to move on. Good health and peace of mind is more important than having money and being sick.

3. Always have options in life. More options give you more opportunities.

4. Make a decision to be happy every day and never let other circumstances take away your peace.